When it comes to assessing your level of fitness, what benchmarks are you using? As protectors the expectations upon us can vary greatly, so how do we know if we’re fit for purpose? This week on the podcast, we're talking to Mick Coup, founder of C2 Core Combatives and a long-established fitness specialist within EP. With Mick's help, we're going to take a deep dive into this subject, just in time for reinforcing your new year's resolutions! #Podcast #CircuitMagazinePodcast #Fitness

Posted by Jon (BBA Team) at 2022-01-13 12:36:34 UTC